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Program # Title Days Time Week Amount
111100 Tai Chi, Introduction (M&W) MW 7:00-8:00pm 8 $58.00
Teacher: KELLY
This class is a basic introduction to the ancient Yang style Chinese art of Tai Chi Chuan. Classes
are designed to explore the benefits of Tai Chi in developing a low impact muscular and skeletal
exercise reoutine, while improving balance, surefootedness, cardio function and breathing
techiiques. This course is very diverse and can benefit anyone at any level. Wear comfortable
clothing.
111101 Computers, Intermediate M 7:00-9:00pm 8 $58.00
Teacher: Finkelstein
The course is an intermediate presentation of Windows 2000 and XP that follows the "Intro to
Computers" windows” program. A prior knowledge of basic computer operations is required. The
classes will include lectures, demonstrations and hands on operations. Topic questions are
encouraged throughout the class.
A review of basics such as cut-copy-paste, menus, installing programs, etc. will be given during the
first session and as required during the course. Connecting your computer, peripheral
equipment, making simple repairs and upgrades will be discussed.
The advanced use of word processors, program tool bars, digital photography, scanning, desktop
properties (wallpaper, screen savers, sound), Internet tricks, downloading and recovery will also
be presented.
111102 Gourmet Cooking w/Chef Lucas M 6:30-9:30pm 6 $64.00
Teacher: Lucas
Gourmet cooking with Catherine Lucas will feature French and Italian techniques and safety will be
stressed along with pasta making, classic sauces, seafood, meats, soups and seasonal
vegetables. Pastry and bread techniques will be included. A $50.00 fee for food will be collected
on the first night of class for the six week course. Students should bring an apron and a dish towel
and arrive on time for class.
111103 GOLF - Ladies Beginners M 9:00-10:00am 8 $34.00
Teacher: Ruffer
8 week ladies beginners class. Bring $48.00 one-time fee for range balls and facility charge at
first class.
111200 Chinese Cooking - Menu #6 T 6:00-9:00pm 8 $82.00
Teacher: Wang
Student will learn Chinese style cooking with a wok. They will be divided into groups and be
introduced to various Chinese dishes and flavors. They will learn to cook delicious dishes using
oriental vegetables and simple ingredients. Each class will include the process of preparation of
ingredients, the mixing of flavors and the stir fry method of cooking. At the end of each class the
students get to enjoy the results of their own efforts. Bring an apron and towel. Additional money
for food will be collected.
111201 Gentle Yoga T 7:00-8:00pm 8 $34.00
Teacher: Lombardo
This 8 week course is ideal for beginning students who want to learn the classical hatha yoga
postures that will develop flexibility, strength, and concentration. Each class gives the student a
safe way to enter, hold, and release each posture; it includes a few breathing techniques to relax
the body and focus the mind; and a short period of relaxation to absorb the benefits of the class.
Please bring a yoga mat, towel and small cushion. Arrive at least 5 minutes early. Wear
comfortable clothing. NO CELL PHONES.
111202 Yoga Basics T 7:00-8:00pm 8 $34.00
Teacher: Lombardo
Learn the basics of Yoga. Poses, alignment, breathing and techniques. Bring a Yoga mat, a towel
and water. NO CELL PHONES.
111203 Introduction to Photoshop (CS3) T 6:00-8:30pm 8 $70.00
Teacher: Hellyer
This is an introduction course. No previous Photoshop experience necessary. Basic computer
skills will be necessary before entering the class. Students will cover basics of Digital
Photography, Picture file types, and file sizes. Over the course we will go through the tool bar and
focus on how to crop and edit photos in Photoshop. Photoshop 7.0 and Photoshop CS3 will be
used. Please bring a USB storage device such as a flash, or thumb drive.
111204 Belly Dancing for Beginners T 6:30-7:30pm 8 $34.00
Teacher: Lee
Learn basic bellydance moves, shimmies, Egyptian cane, veil work, tambourine and more. Learn
real dance routines. No prior experience needed. . Wear comfortable clothing an be barefoot or
have the appropriate dance shoes.
111205 Past Life Regression T 6:30-9:30pm 1 $20.00
Teacher: Mihalyfi
This 3- hour experience begins with an orientation regarding what regressions are all about.
Participants will do a past life regression, followed by a period of open discussion to share what
was experienced. Bring a towel or blanket to lie on and to cover with also, a writing instrument and
tablet.
111207 GOLF - Ladies Beginners M 10:00-11:00am 8 $34.00
Teacher: Ruffer
8 week ladies beginners’ class. Bring $48.00 one-time fee for range balls and facility charge at
first class.
111300 Gourmet Cooking W/Chef Lucas W 6:30-9:30pm 6 $64.00
Teacher: Lucas
Gourmet cooking with Catherine Lucas will feature French and Italian techniques and safety will be
stressed along with pasta making, classic sauces, seafood, meats, soups and seasonal
vegetables. Pastry and bread techniques will be included. A $50.00 fee for food will be collected
on the first night of class for the six week course. Students should bring an apron and a dish towel
and arrive on time for class.
111301 Web Design (CS3 for Beginners) W 6:30-9:00pm 8 $70.00
Teacher: Matheus
Course begins by covering basic CSS and site structure information. Common issues that come
up while working with CSS will be discussed. Information on using shorthand and longhand
versions of the CSS syntax including scripts will also be discussed.
NO CLASS ON NOVEMBER 24, 2010
111302 Table Tennis (All Levels) W 6:30-8:00pm 8 $46.00
Teacher: Pemberton
The goals of this class are to improve your game regardless of level and improve your fitness and
eye-hand coordination.. This class will give you an opportunity to meet like-minded people and
have fun with a sport which can be enjoyed regardless of age.
NO CLASS ON NOVEMBER 24, 2010
111303 Past Life Regression W 6:30-9:30pm 1 $20.00
Teacher: Mihalyfi
This 3- hour experience begins with an orientation regarding what regressions are all about.
Participants will do a past life regression, followed by a period of open discussion to share what
was experienced. Bring a towel or blanket to lie on and to cover with also, a writing instrument and
tablet.
111304 Boot Camp - Beginners W 6:00-7:00pm 6 $38.00
Teacher: Foley
t doesn't matter what you exercise level is, the beginner class will start out slow and will intensify
throughout the eight weeks. There will be lots of running, both endurance runs and sprints.
Everything will be done at each individual's level. My job is motivate you to push beyond what you
think you can do. Nothing is impossible and it is my job to show you that when you stretch your
limits, you will feel incredible both physically and emotionally. Please wear sneakers, workout
clothing, bring water and a towel.
NO CLASS ON NOVEMBER 24, 2010
111305 GOLF - Co-ed All Levels W 10:00-11:00am 8 $34.00
Teacher: Ruffer
Golf for all levels (Co-ed). Bring $48.00 first class for a one-time fee for range balls and facility fee.
111400 Yoga - Intermediate R 6:00-7:30pm 8 $46.00
Teacher: Lombardo
This course is for those who have taken Yoga and want a more challenging yoga practice.
111100 Tai Chi, Introduction (M&W) MW 7:00-8:00pm 8 $58.00
Teacher: KELLY
This class is a basic introduction to the ancient Yang style Chinese art of Tai Chi Chuan. Classes
are designed to explore the benefits of Tai Chi in developing a low impact muscular and skeletal
exercise reoutine, while improving balance, surefootedness, cardio function and breathing
techiiques. This course is very diverse and can benefit anyone at any level. Wear comfortable
clothing.
111101 Computers, Intermediate M 7:00-9:00pm 8 $58.00
Teacher: Finkelstein
The course is an intermediate presentation of Windows 2000 and XP that follows the "Intro to
Computers" windows” program. A prior knowledge of basic computer operations is required. The
classes will include lectures, demonstrations and hands on operations. Topic questions are
encouraged throughout the class.
A review of basics such as cut-copy-paste, menus, installing programs, etc. will be given during the
first session and as required during the course. Connecting your computer, peripheral
equipment, making simple repairs and upgrades will be discussed.
The advanced use of word processors, program tool bars, digital photography, scanning, desktop
properties (wallpaper, screen savers, sound), Internet tricks, downloading and recovery will also
be presented.
111102 Gourmet Cooking w/Chef Lucas M 6:30-9:30pm 6 $64.00
Teacher: Lucas
Gourmet cooking with Catherine Lucas will feature French and Italian techniques and safety will be
stressed along with pasta making, classic sauces, seafood, meats, soups and seasonal
vegetables. Pastry and bread techniques will be included. A $50.00 fee for food will be collected
on the first night of class for the six week course. Students should bring an apron and a dish towel
and arrive on time for class.
111103 GOLF - Ladies Beginners M 9:00-10:00am 8 $34.00
Teacher: Ruffer
8 week ladies beginners class. Bring $48.00 one-time fee for range balls and facility charge at
first class.
111200 Chinese Cooking - Menu #6 T 6:00-9:00pm 8 $82.00
Teacher: Wang
Student will learn Chinese style cooking with a wok. They will be divided into groups and be
introduced to various Chinese dishes and flavors. They will learn to cook delicious dishes using
oriental vegetables and simple ingredients. Each class will include the process of preparation of
ingredients, the mixing of flavors and the stir fry method of cooking. At the end of each class the
students get to enjoy the results of their own efforts. Bring an apron and towel. Additional money
for food will be collected.
111201 Gentle Yoga T 7:00-8:00pm 8 $34.00
Teacher: Lombardo
This 8 week course is ideal for beginning students who want to learn the classical hatha yoga
postures that will develop flexibility, strength, and concentration. Each class gives the student a
safe way to enter, hold, and release each posture; it includes a few breathing techniques to relax
the body and focus the mind; and a short period of relaxation to absorb the benefits of the class.
Please bring a yoga mat, towel and small cushion. Arrive at least 5 minutes early. Wear
comfortable clothing. NO CELL PHONES.
111202 Yoga Basics T 7:00-8:00pm 8 $34.00
Teacher: Lombardo
Learn the basics of Yoga. Poses, alignment, breathing and techniques. Bring a Yoga mat, a towel
and water. NO CELL PHONES.
111203 Introduction to Photoshop (CS3) T 6:00-8:30pm 8 $70.00
Teacher: Hellyer
This is an introduction course. No previous Photoshop experience necessary. Basic computer
skills will be necessary before entering the class. Students will cover basics of Digital
Photography, Picture file types, and file sizes. Over the course we will go through the tool bar and
focus on how to crop and edit photos in Photoshop. Photoshop 7.0 and Photoshop CS3 will be
used. Please bring a USB storage device such as a flash, or thumb drive.
111204 Belly Dancing for Beginners T 6:30-7:30pm 8 $34.00
Teacher: Lee
Learn basic bellydance moves, shimmies, Egyptian cane, veil work, tambourine and more. Learn
real dance routines. No prior experience needed. . Wear comfortable clothing an be barefoot or
have the appropriate dance shoes.
111205 Past Life Regression T 6:30-9:30pm 1 $20.00
Teacher: Mihalyfi
This 3- hour experience begins with an orientation regarding what regressions are all about.
Participants will do a past life regression, followed by a period of open discussion to share what
was experienced. Bring a towel or blanket to lie on and to cover with also, a writing instrument and
tablet.
111207 GOLF - Ladies Beginners M 10:00-11:00am 8 $34.00
Teacher: Ruffer
8 week ladies beginners’ class. Bring $48.00 one-time fee for range balls and facility charge at
first class.
111300 Gourmet Cooking W/Chef Lucas W 6:30-9:30pm 6 $64.00
Teacher: Lucas
Gourmet cooking with Catherine Lucas will feature French and Italian techniques and safety will be
stressed along with pasta making, classic sauces, seafood, meats, soups and seasonal
vegetables. Pastry and bread techniques will be included. A $50.00 fee for food will be collected
on the first night of class for the six week course. Students should bring an apron and a dish towel
and arrive on time for class.
111301 Web Design (CS3 for Beginners) W 6:30-9:00pm 8 $70.00
Teacher: Matheus
Course begins by covering basic CSS and site structure information. Common issues that come
up while working with CSS will be discussed. Information on using shorthand and longhand
versions of the CSS syntax including scripts will also be discussed.
NO CLASS ON NOVEMBER 24, 2010
111302 Table Tennis (All Levels) W 6:30-8:00pm 8 $46.00
Teacher: Pemberton
The goals of this class are to improve your game regardless of level and improve your fitness and
eye-hand coordination.. This class will give you an opportunity to meet like-minded people and
have fun with a sport which can be enjoyed regardless of age.
NO CLASS ON NOVEMBER 24, 2010
111303 Past Life Regression W 6:30-9:30pm 1 $20.00
Teacher: Mihalyfi
This 3- hour experience begins with an orientation regarding what regressions are all about.
Participants will do a past life regression, followed by a period of open discussion to share what
was experienced. Bring a towel or blanket to lie on and to cover with also, a writing instrument and
tablet.
111304 Boot Camp - Beginners W 6:00-7:00pm 6 $38.00
Teacher: Foley
t doesn't matter what you exercise level is, the beginner class will start out slow and will intensify
throughout the eight weeks. There will be lots of running, both endurance runs and sprints.
Everything will be done at each individual's level. My job is motivate you to push beyond what you
think you can do. Nothing is impossible and it is my job to show you that when you stretch your
limits, you will feel incredible both physically and emotionally. Please wear sneakers, workout
clothing, bring water and a towel.
NO CLASS ON NOVEMBER 24, 2010
111305 GOLF - Co-ed All Levels W 10:00-11:00am 8 $34.00
Teacher: Ruffer
Golf for all levels (Co-ed). Bring $48.00 first class for a one-time fee for range balls and facility fee.
111400 Yoga - Intermediate R 6:00-7:30pm 8 $46.00
Teacher: Lombardo
This course is for those who have taken Yoga and want a more challenging yoga practice.
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